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Change unwanted, unhealthy eating habits when you read
21 DAYS OF EATING MINDFULLY
in print or on your Kindle >>$4.99-$8.99
Amazon.com


Download the interactive eBook >> $4.99
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Or take the 21-DAY CHALLENGE based on the ebook.

Mastery: A Manual for Recovery

“…be
quiet still and solitary. The world will freely offer itself to you to
be unmasked, it has no choice, it will roll in ecstasy at your
feet.”

~Franz
Kafka

After years of professional counseling in
eating disorders, I have come to believe the true “disorder” is one of a
deep, personal nature within oneself ~ one that employs food,
absence [...]