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Change unwanted, unhealthy eating habits by following the
21 DAYS OF EATING MINDFULLY eguidebook ~ available now!

Or take the 21-DAY CHALLENGE based on the ebook.
Read 21 DAYS OF EATING MINDFULLY on your Kindle, available on AMAZON.COM

Mastery: A Manual for Recovery

“…be
quiet still and solitary. The world will freely offer itself to you to
be unmasked, it has no choice, it will roll in ecstasy at your
feet.”

~Franz
Kafka

After years of professional counseling in
eating disorders, I have come to believe the true “disorder” is one of a
deep, personal nature within oneself ~ one that employs food,
absence [...]