6 Tips for
developing healthy food habits

Practicing mindfulness at
mealtimes supports healthy eating habits and enhances the pleasures food
has to offer. Following these 6 tips will nurture the development of
mindful awareness of your relationship with food.

1. Pay
attention: bring focus and mindful awareness to “what is”. Notice habits
just as they are, without judgment

2. Be thankful: before each
meal or [...]