21 mindfulness practices for healthy eating habits

“Aware of the suffering caused mindless consumption; I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming.”

~ Thich Nhat Hahn

Become aware ~ pay attention to current habits ~ accept them.
Reject the dieting mentalit, no matter what it takes:

Discard diets, plans and [...]