Advice from a few experts
We’ve all heard it said: “It’s easier said than done”. Is this true for you when it comes to eating mindfully? Are you waiting for more clarity, more knowledge or simply some advice on getting unstuck? If so, I recommend taking a look at the following articles for inspiration, motivation, learning and, well, success. The authors share their views on overcoming fear of hunger, looking at weight gain and weight loss patterns as helpful information, becoming clear and committing to begin…now.
As someone who has struggled with weight gain and weight loss in past years and who now successfully counsels and coaches others to become weight-healthy, I found helpful information in all of these articles. Take a peek…listen to your inner voice…and take the next step toward becoming your most wise and vibrant self.