Mindfulness is about being fully awake in our lives and being aware of whatever is happening in the present moment – without judgment. Mindfulness is about cultivating a curiosity about ourselves and about who we are – being curious about how we view our world and our place in it…and about appreciating the fullness of each moment that we are given on this earth. Mindfulness is about paying attention in a particular and very important way: on purpose and in the present moment, with kindness and compassion.