It is important to understand that not all behaviors are created equal – meaning each behavior has a different meaning for each individual. One person may be counting calories to become more aware and intentional in the face of food portions and calorie content. Another person may be caught in food restricting and dangerously controlling behavior involving calorie counting and specific food groups. It is important to use your intuition and trust yourself in observing other people, such as a family member or a friend. Above all, bring patience, compassion and love to the situation before making any decisions or forming any opinions.