Are you hearing an inner calling to attend to your health and well being?
Do you long to restore balance, wholeness and serenity to your life?
Are you ready to create time and energy for what is truly essential?
Meet Lorrie Jones: Mindfulness based programs and practices are my signature work, my professional joy. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), I offer a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being.
From a foundation of traditional Western medicine, I weave Eastern wisdom, life experience, opportunity and learning and growth into a unique and innovative approach to living a life of wellness, balance and serenity. Rather than focus on what is ineffective, my offerings embrace what is thriving, what is possible and what enhances the health and well-being of the individual or group. Within any life challenge there is hope for a flourishing and flowering of all that is beautiful in the human soul.
Through Simple Serenity, I provide education, consulting and coaching in the most effective principles and practices of the mind-body approach to health and wholeness. Designed to educate, inspire and motivate, my state-of-the-art professional programs and mindfulness based, integrative wellness programs and education foster mindfulness, self-discovery and personal transformation. I have served individuals, groups, and hospitals with my expertise in health issues, stress reduction and mind-body healing.
CREDENTIALS AND EXPERTISE INCLUDE: BS NURSING; CERTIFICATION IN MINDFULNESS BASED STRESS REDUCTION CREATED BY DR. JON KABAT-ZINN, UMASS MEDICAL SCHOOL-CENTER FOR MINDFULNESS; NEURO-LINGUISTICS; BEGINNING, ADVANCED AND SENIOR YOGA & MAT PILATES.
Author of the following publications:
- 21 Days of Eating Mindfully ~ Guide to Healing Your Relationship with Yourself and Food©
- Simple Serenity: A Woman’s Guide to Living Mindfully©
- Fit From Within: Developing a Health Conscious Lifestyle©
- Mindful Recovery: Healing from an Eating Disorder©
Program Offerings:
- Mindful Recovery: Something Better 12-Week Program©
- Simple Serenity: 8-Week Stress Reduction Program©
- Simple Serenity: A Woman’s Guide to Living Mindfully 12-Month Program©
Professional speaking topics:
- Are You an Emotional Eater or a Mindful Eater?
- Incorporating the Principles of Mindfulness into Daily Practice
- Is Your Life Out of Balance? Stress Reduction for the Busy Woman
- The Heart and Soul of Why Your Eat ~ It’s Not What You Think
- Using Mindfulness in Recovery from Disordered Eating
- Gratitude ~ Finding the Gift in Any Situation
- Being Grateful in the Face of Disappointment, Despair and Discouragement
- Mindful Leadership Practices for Conscious Business
- Is Your Teen Showing Signs or Symptoms Possibly Indicating an Eating Disorder?
Membership in the following associations:
- IDEA: Health and Fitness Association
- PEO: National Organization of Philanthropy and Education for Women
- NSA: National Speaker’s Association
- NEDA: National Eating Disorders Association
- IONS: Institute of Noetic Sciences
If you are hearing an inner calling to attend to your health and well being; if you are longing to end your dysfunctional relationship with food and create time and energy for what is truly essential – restoring balance, wholeness and serenity to your life – I am here to assist you on your journey. Daily habits are the best way to make change happen and by doing something every day for three weeks, it becomes a habit. I invite you to try 21 Days to Eating Mindfully ~ Your Guide to Healing Your Relationship with Yourself and Food© and ease your way into a lifetime of healthy choices and habits.