Do you ever find
it a challenge to remain consistent in working towards your health and
wellness goals? Try giving your self-motivation a boost by making the
following “contract” with yourself.
I am choosing to commit
to an approach toward my health that encompasses the physical, mental
and emotional tools I need to create optimal well-being and personal
fulfillment.
I hereby pledge to:
Participate
in a program of regular exercise for a period of ……………………..weeks ,
months or years beginning on the day and month of
…………………….20……..
Eat healthful, nourishing foods in proportions
that are right for me.
Nourish my body based on true hunger
rather than an emotional need or needs.
Create time for stillness
~ Mindfulness Meditation or Centering Prayer
Honor and respect
myself at all times
Learn from every experience, every step of
the way
Signature: …………………………… Date: ……………
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