“Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a life of greater beauty, dignity, wisdom and love…to respond to our world from a place of stillness and serenity…and to live our lives from our highest purpose and potential.”
Do you long for a life of simplicity and serenity, of health and well-being?
Can you imagine your life in full color; living each moment mindfully with purpose and passion?
Does your perceived body image interfere with your happiness and joy in life?
Is your mind continually reliving the past or obsessing about the future?
Are you ready to make life-long changes in how you think and what you value?
If you are hearing an inner calling to attend to your health and well being, if you to respond more effectively to stressful situations; if you are longing to create time and energy for what is truly essential – restoring balance, wholeness and serenity to your life – I am here to assist you on your journey.
We will begin by inquiring appreciatively into your current strengths, gifts and possibilities. Leaning lightly into “what is” and ceasing the tiring effort of hiding from yourself and others, true wholeness, caring, and compassion will emerge. This process of opening to what has been closed; touching what has been denied and feeling the actuality of what is, begins your journey.
Mindfulness based programs and practices are my signature work, my professional joy. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), I offer a conscious, creative and compassionate approach to personal renewal and mindful practices for health and well-being.
My mindfulness-based services include:
- Consulting and coaching
- Professional speaking and group facilitation